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What causes night sweats in men? For the most part, several of the same factors that give women night sweats are the same ones that affect men, except for the hormonal changes that women undergo in their 40s and 50s as a symptom of perimenopause. That said, night sweats can occur because of a low testosterone level, also known as low T.

1. Occasional Excessive Sweating At Night
2. Sweating At Night Causes
3. Diabetes Sweating At Night

It’s difficult to gather proper data about night sweats in men because most men don’t report these instances to their doctors, likely because they don’t think it indicates anything. But the truth is that night sweats can tell your doctor about what’s going on in your body, so it’s important to document these occurrences.

But the truth is that night sweats can tell your doctor about what’s going on in your body, so it’s important to document these occurrences.

Several factors can cause night sweats, including panic attacks, sleep problems, numbness in hands and feet, fever, anxiety, and trouble breathing at night. Sweating at night can also be a side effect of some medications, including those often prescribed for depression.

Common Causes of Night Sweats in Men

Sometimes the medication prescribed to help treat a medical condition after surgery may cause night sweats. If you are taking medications to treat heart disease, cancer or another health condition and it is causing you to sweat excessively at night talk to your doctor to see if there is an alternative medication that may help reduce your night sweats. Night sweats are differentiated from primary hyperhidrosis, which is characterized by excessive sweating from one area of the body. According to an article by James Mold and colleagues in the 'Annals of Family Medicine,' physicians are unable to discern the cause of night sweats if the symptom appears without an associated illness 1.

Hypoglycemia—Since hypoglycemia, or low blood sugar, can cause sweating, people who are taking medications to lower blood sugar, like insulin and oral anti-diabetics, may experience sweating at night. Hormone disorders—Night sweats can be a result of problems in the hormone-producing glands (endocrine system). If a person receives too much.

1. I had occasional night sweats before i was diagnosed with celiac disease and this was almost one year before my thyroid cancer diagnoses.It may be advisable to have an open mind when it comes to look for the cause/s of any kind of symptoms.
2. In a sauna or working out in the gym, sweating profusely is expected. Waking up sweating in the middle of the night is another matter altogether. Night sweats can be defined as sweating in excess of that required by the body to regulate body temperature. Night sweats can occur during sleep and without physical exertion.

1. Low Testosterone

As men age and get past 40, testosterone levels drop as much as one percent per year. Low T is when a man loses more than one percent per year, and can be a cause of night sweats in men over 50. In fact—the most common cause of night sweats in men is related to low T. Be sure to see your doctor if you are sweating a lot at night so they can check your testosterone level and determine if some kind of hormonal therapy is necessary.

2. Fever

A fever is the body’s way of fighting off many health conditions, including bacterial and viral infections. When the body heats up, it releases some of its excess temperature through the skin, which causes excessive sweating.

3. Hyperhidrosis

This is a condition in which someone sweats uncontrollably for no apparent reason. With this condition you need to avoid triggers that cause you to sweat; in some cases these are food triggers, such as caffeine, spicy foods, and alcohol. Smoking, while not a good idea in general, can also be a trigger for excessive sweating, so it’s best to avoid this too.

4. Respiratory Infections

A bacterial infection in the lungs can cause fever and chills, which can lead to sweating at night. Night sweats are more common during the acute phase of a respiratory illness.

5. Anxiety

If you’re anxious or stressed, the body sometimes seems to take on a life of its own and act out in ways that deal with the stress. A racing heart, racing thoughts, dizziness, high blood pressure, and sweating at night are all common symptoms of deep anxiety.

6. Adrenal Fatigue

When the body is tired and burnt out, adrenal crashing can occur. Your cortisol level is typically low during adrenal fatigue, and sweating at night, because of the dip in this important hormone, can occur. Get yourself back to better health by healing adrenal fatigue with a healthy diet.

7. Medications

Certain medications can cause night sweats, including prescriptions for depression, anxiety, hormone replacement therapy, and drugs that lower your blood sugar level.

Occasional Excessive Sweating At Night

8. Alcohol

A common cause of night sweats is alcohol, especially when you’ve had a few too many. Sweating is just one of the body’s ways of trying to remove excess alcohol and toxicity. Be sure to rehydrate with plenty of water by drinking some before you go to bed, or in between alcoholic drinks.

A less common cause of night sweats is lymphoma, a type of cancer. These night sweats, however, are profuse—you will wake up soaked in your own sweat. See a doctor as soon as possible should you wake up this way for a few nights in a row, as this is a serious cause for concern.

How to Prevent Night Sweats in Men

Some causes of sweating at night are out of your control, such as sweating as a result of lymphoma. But they’re not all like that. Below are a few ways you can prevent further male night sweats.

• Avoid drinking alcohol a few hours before bed.
• Don’t smoke.
• If medications are causing night sweats, speak to your doctor about alternatives, but don’t stop taking the medication until you have spoken with them.
• Try to reduce the amount of stress and anxiety in your life. Take breaks throughout the day, meditate, go for walks, and unwind appropriately before bed.
• Avoid eating spicy foods.

When to See the Doctor

Though night sweats in men do occur, especially after age 50, they can happen on occasion to anyone. The following are reasons to be concerned and to see a doctor:

• When they happen on a regular basis. Try to keep track so you can share the data with your doctor.
• When they interrupt your sleep.
• When they happen in combination with a fever and other symptoms, such as weight loss.

Read Next:

Sources for Today’s Article:
Stewart, J., “The Truth about Your Night Sweats,” Men’s Health web site;
http://www.menshealth.com/health/truth-about-night-sweats, last accessed April 25, 2016.
“Night Sweats,” Mayo Clinic web site;
http://www.mayoclinic.org/symptoms/night-sweats/basics/causes/sym-20050768, last accessed April 25, 2016.
Davis, K., “Common Causes of Night Sweats in Men,” Livestrong web site;
http://www.livestrong.com/article/274141-common-causes-of-night-sweats-in-men/, last accessed April 25, 2016.
“Low T, High Temps: Testosterone and Night Sweats,” Health Line web site;
http://www.healthline.com/health/low-testosterone/night-sweats#LowT,HighTemps3, last accessed April 25, 2016.

Waking up in the morning with a mouth drier than ash and a feeling of general malaise often points to one particular condition: dehydration. If this is a regular feature of your morning routine, and it doesn't coincide with hangovers, there could be deeper medical causes. When you wake up dehydrated, your body may be giving you clues to what's actually going on under the surface.

Your body isn't meant to dehydrate naturally overnight. Scientists discovered in 2010 that the body's internal clock, or circadian rhythm, tightly controls the amount of water you lose while you get your 40 winks, making sure that your body remains hydrated while you get your beauty sleep. However, in some of us, that controlled hydration is disrupted, and it's a signal that certain things may be out of alignment. The culprits may be hormones, sleeping styles, lifestyle factors or underlying illnesses, but waking up without enough hydration in your system is an issue that needs to be fixed.

The symptoms of dehydration will keep dogging you throughout the day. The Mayo Clinic explains that, beyond dry mouth, it can also make you dizzy and confused, and a study in 2018 found that even slight dehydration can influence your concentration, making you zone out when you need to focus. If you do wake up dehydrated, here are some potential reasons why.

Sweating At Night Causes

Your sleep style itself can influence your dehydration overnight, according to the National Sleep Foundation. 'Even if you start the night reasonably well-hydrated, you’ll lose some body fluids simply by breathing while you sleep,' they note. However, some methods of breathing are more prone to causing dehydration than others. 'This is especially true if you breathe through your mouth, snore, or have sleep apnea. If you breathe through your nose while you slumber, you won’t lose nearly as much water from your body,' says the Foundation.

While you might like to bake like a loaf in an oven overnight, it's likely to lead to dehydration in the morning. 'An overly dry or warm bedroom can also lead to extra fluid loss during the night,' says the National Sleep Foundation. Perspiration can mean you wake up parched. Science also indicates that a cooler temperature in bedrooms is better for restful sleep, and sleeping with a humidifier on can help combat dry winter air.

Diabetes Sweating At Night

Another possible culprit for dehydration when you wake up? 'A late-day intense exercise session without sufficient rehydration,' says the National Sleep Foundation. The problems with late-night exercise go beyond hydration; it can also disrupt your internal clock and sleep cycle, making you tired the next day. Try exercising at the same (slightly earlier) time each day, and making certain to refuel on water after.